Test Anxiety Group

This group will equip and empower you to face them head-on.

Do you struggle with test anxiety? Do you feel overwhelmed and pressured when you think of your exam? Do you find yourself avoiding your studies and test-related materials? This therapy support group is for people who expect to take the ACT/GRE/MCAT or other standardized tests in the summer and/or fall. In this group, you will feel supported and understood by your peers and group leader. You will learn anxiety reduction skills and techniques to overcome the mental blocks standing in the way of your success. This group will teach stress and fear reduction techniques, time management skills, goal setting and implementation skills. Often times, anxiety prevents us from doing the things that matter the most to us. This group we will equip and empower you to face them head-on. This is an 8-week closed group. Cost for initial evaluation and 8-sessions is a one-time fee of $200. For inquiries, contact saqel@acceptingtherapy.com