Accepting Therapy

The Importance of Community During Covid-19

The Importance of Community During Covid-19 By: Grace Gufler The Coronavirus pandemic has limited many of our social outlets and forced us to cut some ties with our community. As a result, many people feel lonely, isolated, lost and without support. Social distancing has removed many of our previous outlets for social engagement, entertainment, friendship, […]

How to Continue to Practice Self-Care While at Home – Accepting Therapy

How to Continue to Practice Self-Care While at Home By: Grace Gufler The Coronavirus pandemic has eliminated previous daily routines and structures as home has become a multipurpose space. The shelter in place and practice of social distancing has left many of us without our usual outlets for self-care. As a result, many people are […]

Maintaining Mental Health While Social Distancing – Accepting Therapy

Maintaining Mental Health While Social Distancing By: Grace Gufler The Coronavirus pandemic has many of us practicing social distancing and staying at home as often as possible. As important as that is, social distancing can have a negative impact on mental health over prolonged periods. Therefore, it is important that you be mindful of how […]