Accepting Therapy

How to Improve Your Relationship During Quarantine

How to Improve Your Relationship During Quarantine By: Grace Gufler The shelter in place order has put many relationships to the test and you are not alone if you and your partner are struggling during this time. The coronavirus has limited the number of resources and supports available to us. Social distancing has caused our […]

GENERALIZED ANXIETY DISORDER FACT SHEET

GENERALIZED ANXIETY DISORDER FACT SHEET ACCEPTING LLC , GRACE GUFLER MAY IS MENTAL HEALTH AWARENESS MONTH AND TO HELP SPREAD AWARENESS ACCEPTING THERAPY WILL BE POSTING SOME FACT SHEETS ON COMMON MENTAL HEALTH DISORDERS. Do you have difficulty sleeping? Do you often feel restless? Do you frequently imagine the worst-case scenario?   If this sounds […]

The Importance of Community During Covid-19

The Importance of Community During Covid-19 By: Grace Gufler The Coronavirus pandemic has limited many of our social outlets and forced us to cut some ties with our community. As a result, many people feel lonely, isolated, lost and without support. Social distancing has removed many of our previous outlets for social engagement, entertainment, friendship, […]

Journal Prompts to Use During Coronavirus

Journal Prompts to Use During Coronavirus By: Grace Gufler   The Coronavirus has uprooted our lives overnight and as the shelter in place continues to be extended, it is understandable to be feeling restless or unsatisfied. During this time, it is important to continue to check in with yourself on how you are coping and […]

How to Continue to Practice Self-Care While at Home – Accepting Therapy

How to Continue to Practice Self-Care While at Home By: Grace Gufler The Coronavirus pandemic has eliminated previous daily routines and structures as home has become a multipurpose space. The shelter in place and practice of social distancing has left many of us without our usual outlets for self-care. As a result, many people are […]

Little Things To Help You Work From Home – Accepting Therapy

How to Successfully Work From Home By: Grace Gufler The Coronavirus Pandemic continues on and working from home has proven to be challenging for a lot of people. Many people struggle to be motivated, productive and structured while at home. It is a difficult adjustment to shift our mindset about home to include a work […]

Maintaining Mental Health While Social Distancing – Accepting Therapy

Maintaining Mental Health While Social Distancing By: Grace Gufler The Coronavirus pandemic has many of us practicing social distancing and staying at home as often as possible. As important as that is, social distancing can have a negative impact on mental health over prolonged periods. Therefore, it is important that you be mindful of how […]

Advice on Journaling – Individual Counseling Services

Advice on Journaling Journaling is a passion of mine for many reasons and also is my preferred method of self-care. I began to journal when I was in middle school. At this time in my life, I really struggled with expressing my emotions to others and even understanding what I was feeling. Journaling provided a […]