Accepting Therapy

Suicide Awareness Month

Suicide Awareness Month By: Grace Gufler   September is suicide awareness month; a topic that is often avoided and treated as taboo. Suicide can be a terrifying and intimidating topic. I believe that one of the reasons suicides is treated as a taboo topic is due to a lack of understanding and education, which leads […]

Depression and How Therapy Can Help

Depression and How Therapy Can Help By: Grace Gufler   Depression can be a suffocating, terrifying, and lonely experience. Depressive symptoms affect every aspect of our daily life and it can feel as if you are no longer in control of your life. In this blog post, you will learn just how much untreated depression […]

Maintaining Mental Health While Social Distancing – Accepting Therapy

Maintaining Mental Health While Social Distancing By: Grace Gufler The Coronavirus pandemic has many of us practicing social distancing and staying at home as often as possible. As important as that is, social distancing can have a negative impact on mental health over prolonged periods. Therefore, it is important that you be mindful of how […]