Accepting Therapy

Depression and How Therapy Can Help

Depression and How Therapy Can Help By: Grace Gufler   Depression can be a suffocating, terrifying, and lonely experience. Depressive symptoms affect every aspect of our daily life and it can feel as if you are no longer in control of your life. In this blog post, you will learn just how much untreated depression […]

Advice on Journaling – Individual Counseling Services

Advice on Journaling Journaling is a passion of mine for many reasons and also is my preferred method of self-care. I began to journal when I was in middle school. At this time in my life, I really struggled with expressing my emotions to others and even understanding what I was feeling. Journaling provided a […]

Am I Codependent? – Individual Counseling Services

Am I Codependent? By Grace Gufler As some of you know Sarah Silva (CEO of Accepting LLC) and I have started a podcast addressing numerous psychology and mental health topics, called What I Wish People Knew…” This week I interviewed transformation specialist Vanessa Grace (LICSW) on Codependency. Although, this is not scheduled to air until […]

Life Balance Monthly Goals – Counseling Services Chicago

Life Balance Monthly Goals By: Grace Gufler A challenge often faced when achieving and maintaining life balance is finding the time and energy to make it happen. This can be prevented by setting realistic goals for each month that will set you up for success in spending time in different domains of life. If you […]