Accepting Therapy

Suicide Awareness Month

Suicide Awareness Month By: Grace Gufler   September is suicide awareness month; a topic that is often avoided and treated as taboo. Suicide can be a terrifying and intimidating topic. I believe that one of the reasons suicides is treated as a taboo topic is due to a lack of understanding and education, which leads […]

5 Coping Skills to Help with Anxiety

5 Coping Skills to Help with Anxiety By: Grace Gufler   Anxiety symptoms can feel overwhelming, isolating and suffocating. The symptoms of anxiety can make daily life tasks difficult to accomplish and can negatively impact a person’s quality of life. Many people feel helpless or lost when it comes to managing their symptoms of anxiety. […]

How to Improve Your Relationship During Quarantine

How to Improve Your Relationship During Quarantine By: Grace Gufler The shelter in place order has put many relationships to the test and you are not alone if you and your partner are struggling during this time. The coronavirus has limited the number of resources and supports available to us. Social distancing has caused our […]

GENERALIZED ANXIETY DISORDER FACT SHEET

GENERALIZED ANXIETY DISORDER FACT SHEET ACCEPTING LLC , GRACE GUFLER MAY IS MENTAL HEALTH AWARENESS MONTH AND TO HELP SPREAD AWARENESS ACCEPTING THERAPY WILL BE POSTING SOME FACT SHEETS ON COMMON MENTAL HEALTH DISORDERS. Do you have difficulty sleeping? Do you often feel restless? Do you frequently imagine the worst-case scenario?   If this sounds […]

Little Things To Help You Work From Home – Accepting Therapy

How to Successfully Work From Home By: Grace Gufler The Coronavirus Pandemic continues on and working from home has proven to be challenging for a lot of people. Many people struggle to be motivated, productive and structured while at home. It is a difficult adjustment to shift our mindset about home to include a work […]

Maintaining Mental Health While Social Distancing – Accepting Therapy

Maintaining Mental Health While Social Distancing By: Grace Gufler The Coronavirus pandemic has many of us practicing social distancing and staying at home as often as possible. As important as that is, social distancing can have a negative impact on mental health over prolonged periods. Therefore, it is important that you be mindful of how […]