In all our years of counseling, we’ve found that people simply don’t know many facts and tips that could improve their mindsets and circumstances. So they struggle, unaware that things could be better. While one-on-one counseling is our first passion, we felt driven to create this podcast, which would give us a chance to share things we wish people knew. And that’s how “What I Wish People Knew…” was born.


Ready to dive in? Expect friendly banter and invaluable insights from your hosts, Sara Silva and Grace Gufler, as well as weekly challenges you can integrate into your personal self-care routine. Our episodes run a variety of lengths in order to fit into your daily life. Give us a listen on the way to work or while cooking dinner — we can’t wait to boost your mental health.