1. 5 Minute Self-Care Activities

    In my practice as a mental health therapist, I have found that people often struggle to practice self-care for several reasons. One of these, is the mindset that self-care is indulgent, unnecessary, selfish, a luxury and time consuming. For this reason, self-care is often the first thing to go on ou…Read More

  2. The Difference Between Anxiety and Stress

    By: Grace Gufler   As a society, our awareness of the prevalence of anxiety has increased. Anxiety has become a topic that has flooded our social media accounts, and the recognition of the seriousness of anxiety has comforted many. As a result, we are exposed to numerous articles, videos and di…Read More