1. 3 Ways to Manage Panic Attacks

    For individuals who suffer from anxiety or an anxiety disorder, a panic attack can be a terrifying experience. While anyone can experience some form of a panic attack, it can be an unfortunately common occurrence for individuals with an anxiety disorder.  Panic attack symptoms can range from experi…Read More

  2. Reconnect with your Partner this Valentine’s Day

    It’s finally the month of February and Valentine's Day is coming up right around the corner!  Whether you’re in a new and fresh relationship or it’s just another Valentine’s Day for you and your partner, the holiday can bring a bit of stress and expectations. Many people struggle with spend…Read More

  3. Coping Skills For the Winter Months

    By: Grace Gufler For many of us, the winter months are a time that ranges from busy and exciting, to cold and sad. As December marches along, we get to look forward to the holidays whether it’s seeing family and friends or simply having time off of work; then the New Year is quickly around the cor…Read More

  4. Love Yourself this Valentine’s Day

    Valentine’s Day is quickly approaching and whether you are someone who hates or loves this holiday, I want to challenge you to celebrate it a little differently this year. This year, we at Accepting Therapy are asking people to celebrate Valentine’s Day by honoring the longest relationship you h…Read More

  5. Prioritize Mental Health This New Year

    The New Year is often a time for self-improvement and a source of renewed motivation and inspiration. As a therapist, I love the energy that comes with a New Year; the positivity, the hopefulness and the resiliency people feel on January 1st is truly inspiring. New Year’s resolutions tend to focus…Read More

  6. What is Self-Care?? (Self-Care vs. Self-Indulgence)

    Self-care is a term we are all familiar with, but do we really know it what it means? Self-care can often be confused with self-indulgence. In this blog post, you’ll learn how to spot the difference between the two and develop a better understanding of what self-care means.  Self-care is an inten…Read More