1. Prioritize Mental Health This New Year

    The New Year is often a time for self-improvement and a source of renewed motivation and inspiration. As a therapist, I love the energy that comes with a New Year; the positivity, the hopefulness and the resiliency people feel on January 1st is truly inspiring. New Year’s resolutions tend to focus…Read More

  2. What is Self-Care?? (Self-Care vs. Self-Indulgence)

    Self-care is a term we are all familiar with, but do we really know it what it means? Self-care can often be confused with self-indulgence. In this blog post, you’ll learn how to spot the difference between the two and develop a better understanding of what self-care means.  Self-care is an inten…Read More

  3. Why I Love Journaling and Different Ways to do it

    As a therapist, I am often asked what my personal favorite self-care activity is. My answer is always journaling, but I approach it a little differently than the average person. When most people decide to begin journaling, they set many rules and parameters around it. This is the best way to take se…Read More

  4. Common New Year’s Resolution Mistakes

    Common Mistakes For Setting New’s Year’s Resolutions As the new year and the new decade of 2020 approaches, it will probably bring a lot of thoughts about your life. Whether it’s a concern about what you have done in the past decade or worrying about what the next 10 years will bring, this lan…Read More

  5. Welcome!

    Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to this page for information to come. And if you have any questions about our business or want to reach out to us, we would love for you to st…Read More