1. 5 Minute Self-Care Activities

    In my practice as a mental health therapist, I have found that people often struggle to practice self-care for several reasons. One of these, is the mindset that self-care is indulgent, unnecessary, selfish, a luxury and time consuming. For this reason, self-care is often the first thing to go on ou…Read More

  2. Three Tips to Improve Sleep Hygiene

    By: Grace Gufler   There are various negative consequences of not getting enough sleep. A lack of sleep can lead to stress, burnout, lack of productivity, low energy, increased appetite, irritability, and much more. Sleep hygiene is key to helping your body get a restful and quality night of sl…Read More

  3. The Difference Between Anxiety and Stress

    By: Grace Gufler   As a society, our awareness of the prevalence of anxiety has increased. Anxiety has become a topic that has flooded our social media accounts, and the recognition of the seriousness of anxiety has comforted many. As a result, we are exposed to numerous articles, videos and di…Read More